It is a superfood that has been around for centuries and has proven to be of one the most versatile fruits ever discovered. Today, this ancient fruit continues to soar in popularity owing to the benefits that it offers. Coconut oil has more benefits than meets the eye here’s why you should give it a go.
So stock up on a couple of jars, because we’ll give you 6 reasons to smear coconut oil on almost everything edible or just eat it right off the spoon:
Do you find yourself energy-starved at the end of a long day? Virgin coconut oil is your answer! It is high in medium chain triglycerides (MCTs) that get rapidly digested to provide an instant boost of energy.
Have you ever gorged on spicy chicken wings and felt your stomach rumble later? Good news is, virgin coconut oil can help! It has a positive effect on the digestive system due to its anti-fungal, anti-bacterial and anti-inflammatory properties that considerably soothes your digestive tract. Additionally, stubborn microorganisms that are responsible for poor digestion are eliminated and better absorption of vital vitamins and minerals is made possible with this oil.
The presence of MCTs in virgin coconut oil makes a remarkable difference as it is delivered straight to the liver where it is instantly converted into energy. This reduces the stress on the liver and promotes both liver and pancreatic health.
When looking to improve your heart health, don’t forget to include virgin coconut oil in your daily regime. It is instrumental in raising good high-density lipoprotein (HDL) cholesterol levels and reducing bad low-density lipoprotein (LDL) levels in the body. As the ratio of good cholesterol increases, cardiovascular health improves. In addition to this, the antioxidants present in coconut oil reduce the formation of arterial plaques which are the primary cause of strokes and cardiac arrests.
Perhaps, one of the most useful benefits of virgin coconut oil is that it obstructs the growth of carcinogenic cells. The ketones that are a product of the MCTs in virgin coconut oil supply energy to healthy cells alone. This hinders the replication of mutated, cancerous cells as without energy, they cannot multiply.
One of the causes of urinary tract infection is dehydration. While you can simply treat UTI with antibiotics and plenty of water, one home remedy is the direct consumption of virgin coconut oil. The MCTs present in the oil penetrate harmful bacteria and cause them to disintegrate.
So now that we’ve told you what makes virgin coconut oil so irresistible, what’s stopping you from heading to the nearest store to grab a jar?
MCTs in coconut oil are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly converted into energy as special molecules called ketones. Your brain uses carbohydrates as its primary fuel. In people with certain brain diseases there is a reduced ability to use carbohydrates. Ketones are one of the brains backup fuels and can be an alternate energy source for malfunctioning brain cells.