Six ways to include Virgin Coconut Oil in your diet

Spoon Of Virgin Coconut Oil - Mobile You’ve heard the internet obsess over its magical benefits and you’re curious to know what coconuts have in store for you. Well, this tropical fruit is no stranger to us but it is now being recognized for its uses and advantages that range from promoting cardiovascular health to brain development to regulating metabolism. So how can you give into this rage? We have listed a few ways in which you can do justice to the oil and your health:
    1. Straight off the spoon:

      Let’s begin with the most obvious way to consume virgin coconut oil. If you love the aroma and flavor of coconut what’s stopping you from enjoying it straight from the jar? Be rest assured you are in store to extract the maximum benefits possible.
    2. Coconut cleanser:

      Start your day with this concoction that simply requires a tablespoon of virgin coconut oil, a few drops of lime And a tablespoon of honey. Virgin coconut oil has anti-bacterial and anti-fungal properties that cleanse your stomach. A coconut detox improves your digestive health by ridding the digestive track of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).
    3. Add it to your smoothie:

      If you’re looking for a berry blast with a dose of extra energy, look no further than a virgin coconut oil infused smoothie that also fits in perfectly with your breakfast. Simply blend together milk and a cup of fresh your favourite fruit and finish it off with a generous drizzle of virgin coconut oil.
    4. Bulletproof your coffee:

      Are you one of those caffeine lovers who simply cannot function without a cup of coffee? Before sipping on your coffee, add a spoon of virgin coconut oil So that it betters your bru and gives you the energy boost to keep you active throughout the day. Now giving into your coffee craving just got a whole lot healthier.
    5. What’s cooking:

      Coconut blends in perfectly with almost any ingredient that it is paired with. So why not try out a Thai curry that requires your veggies to be tossed in this earthy oil. Besides adding flavor to this dish, it also makes it a healthy one.
    6. Virgin coconut oil for a sound sleep:

      Virgin coconut oil serves to reduce stress hormones or cortisol spikes which are responsible for waking you up at night. If you suffer from insomnia, prepare a mixture of one teaspoon of virgin coconut oil, salt and honey and consume it before going to bed. There are dozens of recipes with coconuts at their core. We’ve listed just a few ways, but we’re sure you get the drift. So go on, experiment, the possibilities are endless!
    7. Virgin coconut oil for a sound sleep:

      Virgin coconut oil serves to reduce stress hormones or cortisol spikes which are responsible for waking you up at night. If you suffer from insomnia, prepare a mixture of one teaspoon of virgin coconut oil, salt and honey and consume it before going to bed. There are dozens of recipes with coconuts at their core. We’ve listed just a few ways, but we’re sure you get the drift. So go on, experiment, the possibilities are endless!
Sources:
https://www.foodsforbetterhealth.com/coconut-oil-before-bed-35015 https://www.healthysmoothiehq.com/strawberry-coconut-oil-smoothie-recipe https://www.practo.com/healthfeed/health-benefits-of-virgin-coconut-oil-28136/post
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